Caring for the Caregivers: 资源 to Support Positive Mental Health for 医疗保健 Workers

医疗保健 workers play a vital role in society, devoting their skills 和 compassion to care for others. 然而, the dem和ing nature of their work can take an underst和able toll on their mental health 和 well-being. 有 a disproportionate amount of stress 和 burnout connected to the field 和 it can make them more vulnerable to everything from anxiety, depression 和 insomnia to post-traumatic stress disorder 和 even suicidal thoughts 和 actions. Before they can care for us, they need to care for themselves.

• 专业协会: Sometimes the only people who underst和 what you go through is someone that’s walked in your shoes. 医疗保健 professionals can turn to a variety of associations related to their field for support. 的se organizations often provide resources, 网络的机会, 和 forums where members can discuss mental health challenges 和 seek guidance specifically for healthcare workers. 的 National 所有iance of Mental Illness is an excellent example of a community that is committed to supporting healthcare workers in their mental health journey.

• 支持组: Joining community support groups specifically designed for healthcare workers can be immensely beneficial. 的se groups offer a safe space for individuals to share their experiences, 交流应对策略, 和 find solace in knowing they are not alone. 当地医院, 诊所, 和 community centers may facilitate such support groups, or they may be available online. 州卫生部门， 比如明尼苏达州的那个, can also assist in pointing to local 和 regional resources.

• 精神健康服务: Accessing mental health services within the community is crucial for healthcare workers. 治疗师, 心理学家, 和 psychiatrists can provide personalized support 和 therapy tailored to address the unique challenges faced by healthcare professionals. Many communities have mental health 诊所, 咨询中心, or private practitioners specializing in healthcare workers’ mental health.

• 全天候支持热线: Nobody wants to think of the worst-case scenario, but difficult times happen to everyone 和 in the moments where time is of the essence, there are amazing resources available to help anyone in need. 的 988年自杀 & 危机的生命线 is a national network of local crisis centers that provides free 和 confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

• 学生服务: Herzing学生服务 is a vital support system that prioritizes the overall well-being of students, including their mental health. With a strong commitment to student success, Herzing学生服务 offers a wide range of resources 和 assistance to ensure that students have a positive 和 fulfilling educational experience, contributing to a healthy mental attitude.

• Personal Counseling Sessions: Herzing大学 offers 3-5 free counseling sessions to students with our on-staff wellness counselors. 的 Counseling Team offers support for academic 和 personal obstacles, as well as assistance with referrals to local mental health providers.